Hypersomnia is a sleep disorder than is mainly characterized by excessive sleeping and excessive sleepiness during the day. It affects between 4% and 6% of the population, and has similar symptoms to narcolepsy and insomnia. Those suffering from hypersomnia may find normal, daily tasks to be extremely difficult, and as a result of their excessive sleepiness their social, professional, and personal lives may begin to suffer. If you think you may suffer from hypersomnia it’s best to seek help from a medical professional.
What are the symptoms of idiopathic hypersomnia?
Idiopathic hypersomnia means that there are unknown causes for the hypersomnia. Symptoms of idiopathic hypersomnia are essentially the same symptoms of hypersomnia and they include: excessive daytime sleepiness, getting more than the recommended 8-9 hours of sleep per night and still feeling drowsy during the day, difficulty waking from sleep, sleep inertia (state of poor coordination and confusion after waking), taking long naps that still aren’t satisfying, and cognitive dysfunction (poor memory, difficulty concentrating).
Is hypersomnia a mental illness?
Hypersomnia is classified as a sleep disorder, but mental illness can have a great effect on sleep and vice versa. When poor sleep is part of the equation, individuals are at greater risks of developing or worsening symptoms of mental illnesses. On the other hand, if a mental illness already exists for an individual, poor sleep is likely a symptom of the mental illness.
What could cause excessive sleeping?
Excessive sleeping could be caused by a variety of things. There may be an underlying disease or disorder present that is causing excessive sleepiness. Anxiety or depression (or other mental illnesses) could be a root cause of excessive sleeping, but also may be a result of excessive sleeping. Keeping a sleep diary may be an excellent way to discover potential causes for excessive sleeping.
Is hypersomnia a symptom of depression?
Oversleeping is definitely a symptom of depression, meaning that hypersomnia may come along with symptoms of depression, but the reverse also may be true. Hypersomnia causes feelings of heightened depression or anxiety in some, and anxiety and depression may also cause hypersomnia.
Hypersomnia, commonly referred to as oversleeping, only affects between 4% and 6% of all adults, meaning that it is a fairly uncommon sleep disorder.
How do I stop sleeping so much?
The reasons for excessive sleeping varies from individual to individual, meaning that the treatment for excessive sleeping will vary between individuals as well. If you also suffer from depression, going to see a therapist or taking doctor prescribed medicine may work best for you. If you suffer from sleep apnea or another sleep disorder, your treatment may involve other, stimulating medications, a CPAP machine, behavioral therapy, or a number of other suggested treatments.
Is hypersomnia and narcolepsy the same thing?
Both those who suffer from narcolepsy and those who suffer from hypersomnia may experience excessive daytime sleepiness, but there are some key differences. One of the main characteristics of narcolepsy is experiencing sudden sleep attacks. Individuals with hypersomnia may be oversleeping consistently, but they are able to stay awake once they are awake. Staying awake is much more difficult for those with narcolepsy, and they may experience instant attacks of sleepiness where they must lay down.
How are you diagnosed with hypersomnia?
A doctor must diagnose hypersomnia after putting an individual through a series of tests to determine the quality of sleep and activity in the brain during sleep. You may be asked to participate in an overnight sleep study at a sleep lab, or you may be sent home with a device that monitors your sleep. Generally sleep patients are asked to rate their sleepiness on the Epworth Sleepiness Scale during each doctor visit as well to get a better picture of how sleep is affecting your life.
A good rule of thumb is to ask yourself whether your oversleeping is interfering with your life. If the answer is yes, then yes, it is not good to be oversleeping. If you are sleeping for more than 8-9 hours per night on a consistent basis, it may be time to talk to a doctor to get a better idea of what is causing your excessive sleepiness.
What causes excessive sleepiness in the daytime?
Excessive daytime sleepiness may be caused by a number of factors including but not limited to: depression, anxiety, narcolepsy, hypersomnia, or numerous other potential causes.
For individuals with primary hypersomnia, excessive sleepiness is caused by irregularities with sleep and wake cycles in the brain.
Can you be tired if you sleep too much?
Think back to a time in your life when you took a nap, were oversleeping longer than you meant to, and woke up feeling groggy and irritable, almost worse than when you laid down in the first place. This is a fairly common occurrence for individuals that aren’t suffering from a sleep disorder, but if you find yourself constantly tired though you feel as though you’re oversleeping consistently, it may be time to talk to your doctor.
How can I reduce my sleep?
When you have an excessive sleep disorder you may want to take steps to reduce your sleep in a day. It’s important to consider what causes your excessive sleeping first in order to begin the hypersomnia treatment that works best for you. Hypersomnia treatment may be as simple as limiting your naps, setting multiple alarms to ensure that you wake up on time, and drinking stimulating beverages, such as caffeine, to help combat feelings of drowsiness. If you suffer from hypersomnia or another excessive sleep disorder that persists for more than two weeks and is negatively impacting your life, you may want to talk to your doctor about taking a prescription stimulant to help combat powerful sleepiness.
This article was originally featured on www.nectarsleep.com.